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Jan 13, 2012 by Natasha

We are please to announce the date for this year’s cleanse. Join us from May 6th- 12th as we guide you through a week of healthy...

Oct 30, 2011 by Natasha

This is the presentation provided by Jen Strong ND on October 25th at the Hospice and is a great resource for those embarking on a...

Oct 23, 2011 by Natasha

We often think that dairy is the best and only source of calcium in our diets. As you will see by this chart, there are many healthy...

Oct 13, 2011 by Natasha

Compassionate Potluck@ Eastside Yoga Studio November 5th, from 5:30pm till 7:30pm -Would you like to learn new recipes, share stories,...

Aug 14, 2011 by Natasha

Summer is a great time to eat fresh food. This is an easy 3 day challenge that will leave you feeling lighter and re-energized....

May 28, 2011 by Natasha

We are lucky to live in Ontario, a province that for provides us with such nutritious produce. The Downtown Farmer’s Market...

Drinking 3 cups of green tea/day can prevent breast cancer recurrence by up to 64%.

Eating organic fresh food is good for you because it does not contain cancer causing pesticides.

If you had to be stuck on a desert island with one food, it would have to be BEANS.

An apple a day really does help to keep the doctor away.

The greatest source of PCBs in our diet comes from farmed Atlantic salmon. Avoid it!

Eating one serving of cruciferous veggies like cabbage and broccoli every day will help protect you from cancer.

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