Harvest Vegetable Bake

Nov 10, 2011 by

Harvest Vegetable Bake

5 medium potatoes, peeled and quartered 2 cups chopped tomatoes 1 ΒΌ cup ground almonds 1 cup finely chopped Brussels sprouts 1 cup...

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Baby Beet Salad

Nov 9, 2011 by

Baby Beet Salad

7-8 baby beets (baby beets are small spring beets – you can substitute regular sized beets) 2 cups of water 1/2 onion, peeled...

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Sesame Bok Choy with Sunflower...

Nov 8, 2011 by

Sesame Bok Choy with Sunflower seeds

2 cups bok choy, chopped 2 tsp sesame oil 2 tbsp raw sunflower seeds 2 tbsp raw pumpkin seeds Salt Pepper Heat 2 teaspoons sesame oil...

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Amped up mashed potatoes

Nov 7, 2011 by

Amped up mashed potatoes

1 medium potatoes, peeled and quartered 1 cup cauliflower 2 tsp olive oil 2 cups cooked white beans or 1 can (19 0z) rinsed and...

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Vegetarian Challenge for Hormo...

Oct 30, 2011 by

Vegetarian Challenge for Hormone Balance

This is the presentation provided by Jen Strong ND on October 25th at the Hospice and is a great resource for those embarking on a...

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Calcium: You don’t need ...

Oct 23, 2011 by

Calcium: You don’t need a cow to get it!

We often think that dairy is the best and only source of calcium in our diets. As you will see by this chart, there are many healthy...

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